Through lectures, books, and articles Total Health and Fitness is challenging youth and adults to reach their maximum potential in Christ –– physically, mentally / emotionally, and above all spiritually.

Bill Rudge has over 40 years of experience in exercise and nutrition. He has authored several books and articles, developed innovative exercise routines, designed obstacle courses, taught self-defense, and created fasting regimens. Bill lectures on such topics as: Total Health, Fasting, Attitude, Courage, Determination, Self-Control, and Self-Defense from a Biblical Perspective